Show me the Sunshine

Hi Friends! Happy Wednesday. I want to start by asking if I’m the only one who had to look up what day today was? This shelter-in-place order for Illinois/choosing self-isolation has made everyday feel like the funny space between Christmas and New Years when nobody has to get dressed or go anywhere. At least, that’s what I’ve decided to think of it as because it makes me feel a little less stressed.

On the topic of stress, I’d love to hear how you are all doing. I have been thinking of my friends going through fertility treatments, my pregnant friends, and friends who are newly postpartum, and my heart goes out to them. As a doula, my first desire is to show up and offer another set of hands. A hug. A shoulder to cry on. I want to make meals for you and snuggle your baby while you rest. Friends, COVID-19 currently prevents that. But, what it doesn’t prevent is my ability to support you!! I am available for virtual consults, phone calls, resource guides, question and answer, etc. Please - know you don’t have to be alone.

And on that note, I’ve been focusing on the ways to find the sunshine - both literally and proverbially in my own life during these times. Living in Chicago means the outside weather is less than reliable, but I’ve felt really grateful for days like yesterday where the sun was shining. It was still really cool outside, but going for a walk (and staying a responsible 6 feet away from any others) felt so good for me. It helped my mental health. It reduced my anxiety, and it gave me a new and better focus as I came back in re-charged and ready to work!

When it’s been hazy outside, when it hasn’t been ideal to go outside during this time, I’ve tried to flood my senses with things that make life feel brighter - good music, good shows, bright colors, craft projects, cleaning projects, opening the widows, etc. I’d love to hear what you’re doing to cheer yourself up these days <3

Love,
Amanda